Freshfit Fitness Classes
Freshfitmk offer a variety of group fitness classes both indoors and outdoors. This allows for variety in your training to maximise the results you achieve.It also means that during those really wet weeks you don't have to be outside every night!
Your first session is FREE with absolutely no obligation to come back if the sessions are not for you. We're a friendly bunch so there's nothing to lose... come and have a go!
Book Your Free Session
Do I need to be fit?
FreshfitMK is all about having fun whilst getting fit no matter what your current level of fitness. I promise, it doesn't matter how fit you are, from the absolute beginner to the elite athlete, you will get a great workout.
Our members are of a mixed range of abilities, ages and backgrounds, so don't worry you'll fit right in.
Your first session is free so come along and see for yourself, you'll wish you'd done it years ago!
Classes and Times!
We have a variety of classes held daily throughout Milton Keynes.
Click the link above to view our extensive timetable.
What Classes Do We Offer?
Spin Saddle up for an exciting and fun way to pedal your way to cardiovascular fitness. There are no complicated moves to learn – just fantastic music to pedal in time to, and a great inspiring group atmosphere.
Kettlebell Pump improves strength, power, agility and balance by challenging the bodies muscular and cardio system with dynamic, total-body movements to music. Tone Up and watch the fat melt away.
BoxFit Release the weeks tensions on the pads. Classes are boxing focused to give you an exciting, high intensity workout. A real calorie burner.
Benefits of Boxing for Fitness.
Bootcamp Our original and most popular workout will get you into great shape fast! These classes are run regardless of the weather. If you enjoy training in the great outdoors, need to lose weight and burn fat fast, then this is the workout for you!
Fightin Fit Fight your way fit using kickboxing drills /techniques. No matter what your previous experience or level of fitness, we guarantee you an awesome workout!
Aerobics is an energetic, upbeat class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.
Sunday Social Run This is an unofficial freshfit session. A chance to meet up with other likeminded freshfit members and go for a jog/run around the lake (or both), have a chat and take things at your own pace. Turn up to the Pagoda on a Sunday at 10.30am, see who else is there and decide on a plan of action together.
Thai Boxing for Fitness Thai boxing uses the knees and elbows as well as kicks and punches. It is considered by many to be the ultimate in hand-to-hand fighting. Thai boxing is a martial art, a great way to improve fitness and a useful form of self-defence. This is solely a non contact padwork and conditioning class, there is no sparring.
Ab Attack 30 minute all out war on your core muscles. Designed for all ages and abilities to attack your way to a stronger, leaner, toned, functional core.