“it's good to train outside in the fresh air, you always have an element of competition during the session which motivates but you don't over do it so no-one feels uncomfortable. I think it's a really friendly group and anyone new would settle in well.”
Jo – FreshFit's favourite Banana!

“You can't get "there" in this group because there is no "there" to get to, the only person you are competing against is yourself so it makes no difference if you're the fastest or the slowest (as in my case). I know attending the group won't transform me into Kate Moss or any other super model for that fact, but I do know it will make me into a fitter and healthier version of myself and than can be no bad thing.”
Meredith

“I have been doing FreshFitMK sessions for about a year now and I can testify that they really are for anyone. All ages, sexes and abilities are thoughtfully integrated into the session so that everyone gets a great workout without anyone feeling less worthy. I really enjoy being part of this friendly group in which everyone is encouraged and I feel that we have all improved our levels of fitness by participating. Great work... keep it up.”
Lawrence

“You'll never work so hard and have such a giggle in the process as in this class. There's plenty of friendly rivalry, but we all encourage each other to do our best. Whatever your level, the class is geared so that you are working at your own level to push your own boundaries, and not so that you are trying to keep up with the fittest people. I actually look forward to going!”
Becky